[ad_1] There’s nothing quite like getting into the zone during a run, and for many of us, the right soundtrack is a requirement. Whether you need classic rock, reggaeton or an immersive audiobook to properly settle into your morning jog, you’ll get the best listening experience with a good pair of wireless headphones for running. … Read more
[ad_1] Whatever challenges come your way in a day, you’ll be better prepared to deal with them if you’ve had a restful night. According to the NIH, sleep experts recommend no fewer than seven hours of sleep each night, but some tech, like scrolling through social media or obsessively checking your email, can actually impair … Read more
[ad_1] Back in 2007, I bought a dirt-cheap, dumb scale and drew my own graphs in order to chart my weight’s downward progress after a rough year at university. I think that while 2007-me wouldn’t be pleased with my own fitness journey, he would love the fact that the process is entirely automated, affordable and … Read more