[ad_1] So-called “wellness” hacks may come and go, but unfortunately diet culture is forever. And it’s trends like TikTok’s latest obsession with the “Oatzempic” drink that can—and do—perpetuate the latter. (See: the Slimfast consumer to almond mom pipeline.) Oatzempic—a mixed beverage that social media users claim helps with weight loss—isn’t anything new or groundbreaking. Nor … Read more
[ad_1] It’s touted as “the most important meal of the day,” but the healthiest time to eat breakfast is still shrouded in mystery. A cursory search on Google certainly doesn’t help; one site states a definitive time slot (between 7 a.m. and 8 a.m.), while another pins it down to within one hour of waking … Read more
[ad_1] Every day we know more and more about nutrition, and we are encouraged to include certain foods like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we have discovered that we love them.) Beyond nuts, seeds are one of those extra foods that more … Read more
[ad_1] When mulling your protein bar options, there are several factors worth considering, according to the experts. Protein source The type of protein your bar is made from is important, since that affects how well your body digests it and which amino acids it provides, Crumble Smith explains. “Look for complete protein sources that contain … Read more